Deep tissue massage

Looking for a deep tissue massage?  I have been awarded the best massage in Dundee by Three Best Rated.

My deep tissue massage is for those that are looking for a deeper, firmer massage.  It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.  During the massage, pressure is applied using hands, forearms and elbow.  This massage will be tailored to meet your specific needs and will be carried out lying down on a comfortable heated massage couch.

For the full range of Deep Tissue massage treatments available at my therapy room in Monifieth, Dundee, please see my prices page.

deep tissue massage at The Tranquility Zone, Monifieth, Dundee

Benefits of deep tissue massage include:

  • Alleviating muscular pain
  • Helping with joint stiffness
  • Breaking up scar tissue and making movement easier
  • Helping with injuries
  • Alleviating aches and pains following exercise

Deep Tissue massage can help with many symptoms and conditions including:

  • Upper and lower back pain
  • Sciatica
  • Rounded shoulders
  • Tension headaches

Before your treatment, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area. A deep tissue massage is different from a Swedish massage at the beginning of the massage a lighter pressure is applied to warm up and prepare the muscles. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used. Specific massage techniques such as stripping and friction techniques are then applied. Stripping being a deep gliding pressure along the length of the muscle fibres using thumbs, knuckles, elbow or forearm. Friction is a technique where pressure is applied across the grain of a muscle to release adhesions and realign tissue fibres.

What some of my clients say about my Deep Tissue massage.

Karen, Broughty Ferry, Dundee ⭐⭐⭐⭐⭐
Jenny’s massages are excellent. Would highly recommend.

Brian, Carnoustie ⭐⭐⭐⭐⭐
The most enjoyable relaxing experience highly recommend.

Shona, Monifieth ⭐⭐⭐⭐⭐
Amazing massage as always.

Jodi, Monifieth ⭐⭐⭐⭐⭐
I booked with Jenny after having had a fall downstairs earlier in the summer. This together with sitting at a desk all day, has left me with knots in my shoulders. Jenny did a great job getting out all the knots and I feel so much better already!

Read more reviews and recommendations for all my complementary therapy treatments here.

Making an appointment

To make a an appointment, at a time to suit you, in our relaxing treatment room in Monifieth, Dundee, please contact Jenny:

Phone: 07854408179
Book Now: Use my online booking system to make your appointment